Today I reached a new low – I’m at 230lbs! This is the lowest amount I’ve weighed in the past 10+ years and I feel great 🙂 I did get … Continue reading
Well today I reached a new low… ha! I am at 235.5 pounds. I didn’t eat dinner last night, so as I’ve said before we all have a 3 pound … Continue reading
After having had success and getting down to 232 in the beginning of this past summer, I had since taken my foot off the gas and bounced back up to … Continue reading
Wait – Meats (and chicken), and processed foods are bad for us? How can this be? Why is the alarm bell silent?
I’m frustrated at the plateau, I know where my current weight is from though… I own that.
Last year on this day I started on a new wellness plan – drastically changing my intake to a “no sugar added” lifestyle, and since then I’ve lost 70lbs!